ACE Fitness ACE-Personal-Trainer 실제 시험문제 및 답변

문제1
An acceptable professional publication to use as a personal training resource is:

A. Journal of the American Medical Association.

B. Shape magazine.

C. Berkeley Wellness Newsletter.

D. Muscle and Fitness.

정답: A

문제2
A strain is BEST defined as a:

A. Partial or complete tearing of a ligament.

B. Joint subluxation.

C. Sprain.

D. Tear in a muscle or tendon.

정답: B

문제3
Which of the following is a contraindication for the McGill's torso muscular endurance test battery (trunk
flexor endurance, trunk lateral endurance, and trunk extensor endurance)?

A. High body mass index

B. Cervical neck pain

C. Low-back pain

D. Weak abdominal muscles

정답: D

문제4
What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?

A. Alternating quadruped (bird dog)

B. Pilates roll-up

C. Barbell bent-over rows

D. Abdominal crunches with thoracic flexion

정답: A

문제5
Which is the BEST pre-exercise interview question to ask a new client?

A. "Will your commute be a barrier to coming to the gym?"

B. "Have you ever worked with a personal trainer?"

C. "What is the most you have ever lifted?"

D. "What is a typical week in your life like?"

정답: B

문제6
Which joint actions of the lower extremity occur during the concentric phase of the movement?

A. Ankle dorsiflexion. knee extension, and hip flexion

B. Ankle plantarflexion, knee flexion, and hip extension

C. Ankle plantarflexion, knee extension, and hip extension

D. Ankle dorsiflexion. knee flexion, and hip flexion

정답: C

문제7
When assessing your client's hip flexion using a passive supine straight leg raise, you discover there is less
than 80' of motion on both right and left sides. This MOST likely indicates tightness in which muscles?

A. Hamstrings

B. Iliopsoas

C. Adductor magnus and brevis

D. Gluteus medius and minimus

정답: B,C

문제8
A client has been exercising three days per week for the past two months. On an exercise history form, the
client indicates having embarked on fitness programs, but seems to have difficulty sticking with them for
longer than three to six months. What would the BEST intervention be based on the clients stage of change?

A. Provide information from multiple sources and share the risks of being inactive

B. Help create a support group of people who are just adopting an exercise program.

C. Maintain a social network of support from family and friends as well as from within the exercise
environment.

D. Provide continued support and feedback, and identify things and event that are potential barriers and
possible solutions.

정답: A

문제9
A 20-year-old client Is getting married in two months The client would like to lose 30 lb (13 6 kg) before the
wedding day and would like a daily nutrition plan to follow. The client wants this diet plan to provide enough
energy to allow the client to exercise at a higher intensity and lose weight at the same time. What should be the
ACE certified Personal Trainer's NEXT step?

A. Provide the client with documents outlining the U S Department of Agriculture (USDA) Dietary
Guidelines so that the client can assemble a dietary plan.

B. Refer the client to another trainer who has a nutrition certification.

C. Refer the client to a registered dietitian.

D. Create a daily nutritional plan, taking into account the client's weight, metabolism, and activity level.

정답: C

문제10
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?

A. Every 10-15 minutes

B. Whenever the individual is thirsty

C. Every 20-30 minutes

D. Before, midway, and immediately following the exercise session

정답: D

문제11
To test the cardiorespiratory fitness of a new client who Is 80 years old, a personal trainer chooses to
administer a five-minute treadmill test. The personal trainer is looking at the client's heart rate and is also
using RPE to determine the client's output. Two minutes into the test, the client shares that the effort exerted is
a "17" on the RPE scale, and the client indicates being short of breath. Based upon this information, what
would be the BEST course of action for the personal trainer to take at this time?

A. Terminate the assessment and try again in a few minutes after the client has had a chance to rest.

B. Lower the amount of time on the assessment and record the data.

C. Terminate the assessment and monitor the client closely.

D. Lower the level of resistance and continue the assessment for the remainder of the five minutes.

정답: C

문제12
A personal trainer has begun working at a new fitness facility where the personal training manager strongly
encourages selling nutritional supplements in combination with personal training sessions. What is an
appropriate position for the ACE personal trainer?

A. Agree to sell the products because the commission is a great addition to a training income

B. Tell the facility that the personal trainer is not comfortable with this practice.

C. Ensure the facility has adequate liability insurance coverage for the personal trainer.

D. Advise clients against these products because research has identified better products.

정답: C

문제13
J.
For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal
trainer for one-hour sessions three or four times per week and doing something active six days per week. Over
the past two weeks, the client has canceled some sessions with the personal trainer because of a new court
case. When the client Is working out with the personal trainer, the client's output has been noticeably less.
What would be an appropriate way for the personal trainer to address the client's pattern of inconsistency?

A. Ask the client about obstacles that keep the client from making the training on time. If the client is
incapable of training for an hour with the personal trainer, modify the workouts to a timeframe to which
the client can commit. Continue to educate the client about the importance of staying active to help
regulate type 1 diabetes.

B. Continue to bill the client for sessions that the client is missing. The personal trainer is running a
business, and the client needs to figure out personal matters and make the sessions that have been
scheduled.

C. Ask the client about obstacles that keep the client from making the training on time. Continue to educate
the client about the importance of staying active to help regulate type 1 diabetes.

D. Inform the client that working out needs to be a priority in order to regulate type 1 diabetes. Tell the
client that an hour commitment three to four times per week is not impossible.

정답: A

문제14
The blood pressure or a new 50-year-old male client is measured at 141/95 mmHg. Which step is MOST
appropriate for the ACE certified Personal Trainer to take next?

A. Record the measurement and make a note to take It again during the next training session.

B. Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.

C. Have the client begin with low-intensity cardiorespiratory exercise only.

D. Show the client the classification system and explain the implications of the client's category.

정답: D

문제15
When training a client in a home gym, it is necessary for the personal trainer to do which of the following?

A. Inspect all home equipment prior to each session.

B. Avoid using any of the client's personal equipment.

C. Carry equipment repair tools to do on the spot repairs as needed.

D. Phone equipment manufacturer(s) as repairs are needed.

정답: B

최신ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) - ACE-Personal-Trainer무료샘플문제

자격증의 중요성:

ExamPassdump 제품의 가치:

무료샘플 받아보기:

완벽한 서비스 제공: